![](https://discover.bme.utoronto.ca/wp-content/uploads/2020/06/Working-From-Home-1024x1024.png)
It can be difficult to keep motivated during these times. Here are a few ways you can simply start a task when you’re in a state of procrastination.
- Build a routine
- Start with setting a small goal unrelated to work in the morning and complete it. This helps create momentum
- Use the 5-minute rule
- Set a goal to do the task you’re avoiding for just 5-minutes and if you can’t focus, rotate to another task
- Pair down your to-do list
- focus on 3 goals a time
![](https://discover.bme.utoronto.ca/wp-content/uploads/2020/06/Staying-focused-1-1024x1024.png)
Starting is half the battle the other lies in staying on task. Below are tips on how to stay focused.
- Lock your phone and computer
- Download an app that can block distractions like social media apps/webpages
- Set timers
- Work in intervals and take breaks in intervals
- Figure out what works for you
- i.e. If you work better with others, find a friend that you can study with on video chat